Ingredients :
- 200 g sweet potato
- 80 g coconut oil Inshape nutrition
- 80 g of flour
- 20 g of Whey chocolate Inshape nutrition
- 30 g of Peanut butter Inshape nutrition
- 200 g Pastry dark chocolate
- 4 cl (= 40 g) of vegetable milk
- 100 g pecan
Preparation :
1. Peel the sweet potato and cut it roughly parts. Cook the pieces in a double boiler For 15 to 20 minutes until the flesh is very tender.
2. Preheat the oven to 200 ° C.
3. Melt the dark chocolate with coconut oil until you get a fluid mixture.
4. Once the sweet potato has cooled, crush it In a bowl using a fork.
5. Add the flour, whey chocolate, vegetable milk and mix. Then add the Mixture of melted chocolate and nuts.
6. Pour the preparation into a mold. Add the melted peanut butter on top and Bake for 20 - 25 min at 200 ° C.
You just have to enjoy it!
Tibo's advice : You can keep it in the refrigerator for 4 days.